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Erectile Disfuntion


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  • 1 year later...
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Think of the penis pump as a piece of excercise equipment. The penis is a muscle needing excercise to get blood flow like other muscles in the gym. I do it in the shower for a few minutes or watch a short stimulating video on youtube. Also kegel excercises. Do those. In addition, i recommend over all excercises of the body, eating a good diet like the mediteranian, and try for at least 7 hrs sleep.  Good health is preventive. I am using generic viagra some when i know we gonna do it but i found myself getting erections for a couple more days after taking one. The problem didnt start til about a year ago or so but i just turned 58 so it kind of expected

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45 minutes ago, Kinky Twinkie said:

Think of the penis pump as a piece of excercise equipment. The penis is a muscle needing excercise to get blood flow like other muscles in the gym. I do it in the shower for a few minutes or watch a short stimulating video on youtube. Also kegel excercises. Do those. In addition, i recommend over all excercises of the body, eating a good diet like the mediteranian, and try for at least 7 hrs sleep.  Good health is preventive. I am using generic viagra some when i know we gonna do it but i found myself getting erections for a couple more days after taking one. The problem didnt start til about a year ago or so but i just turned 58 so it kind of expected

Great advice

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