foxthefoxyfox

Read all these comments and there are some real problems with the common knowledge here. 1st. NEVER EVER EVER use tap water. That's just stupid. At the very least you need to boil the water first. Your bowel doesn't have the breakdown system that the regular digestion system from mouth to ass does and therefore is much more vulnerable than your gut. Also, always always sterilize your enema bag before use. I can't believe no one mentioned this. Seriously. I used to work as a GI Nurse and now I'm in school for Neuroscience. One thing that is absolutely certain is you need to use sterile tools. You risk bacteria and rupturing your bowel. Be careful! The next misinformation is to use cold water. yikes. Talk about uncomfortable. It's best to use warm water. Hot water can damage your bowel. A nice lukewarm liquid is just what the Dr. ordered. Also, I like to do coffee or tea enemas. Look up online how to do them. You'll find some good recipes. Even with all these considerations, if you have ibs or a sensitive bowel you can harm yourself, So please please do your research. Use sterile equipment and don't be a fool and use tap water. distilled is good. I like to just boil my water and coffee, drain the beans and fill my bag. Thanks for listening folks. Take care of yourself.