Using the Food Guide Pyramid for better health can be an effective way to make healthier choices. It is a chart that shows the types of food in each group and the amount of fat each contains. Although the list of foods is not comprehensive, it will give you an idea of which foods are higher in fat or low in fat. For example, the band with the lowest amount of fat represents a food that is low in fat.
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The Food Guide Pyramid emphasizes foods from the five major food groups: fruits, vegetables, whole grains, and proteins. Each group contains a range of essential vitamins and minerals that are good for your health. There is no one food group that is better than another, but it is important to choose foods from all groups. On the smaller end of the pyramid, there are foods that are high in fat, sugars, and oils.
When it comes to fat, it is important to choose the lower-fat varieties of each food group. You should also be careful about the amount of fat and sugar you add to your foods. Sugary foods are not good for your health. It is recommended to limit sugar and fat intake to 30% of the total daily calorie intake. Also, make sure to get plenty of exercise.
