My hubby snores something awful! Ive done the all of it. Kicking, pinching, earplugs, he did the sleep apnea tests at the hospital and was told to lose 20 lbs (he did b/c of dental issues, didnt help). I use sleep cds that are nature sounds like ocean, waterfall, rain and thunder. I still here him snore sometimes, but not as bad as without it. One thing that I notice with him is that he really doesnt snore when he doesnt drink. But thats another issue. I think that its a good idea to get the sleep test thing.