Members Sdffm3 Posted July 3, 2023 Members Report Share Posted July 3, 2023 Newly found consistency in both the diet and exercise. Needing a new wardrobe is the payoff. Once your clothes are falling off your waist, it’s a powerful thing., and is a big motivator in staying in it for the duration. 2 2 Quote Link to comment Share on other sites More sharing options...
Members michelleddd Posted July 3, 2023 Members Report Share Posted July 3, 2023 Wow! Look at you go, congrats on all your hard work! 1 Quote Link to comment Share on other sites More sharing options...
Members Lonely and divorced Posted July 3, 2023 Members Report Share Posted July 3, 2023 Holy cows!! You are flaming 🔥Hot!! Congrats!🌞😘 Quote Link to comment Share on other sites More sharing options...
Members BrendenB Posted July 3, 2023 Members Report Share Posted July 3, 2023 35 minutes ago, Sdffm3 said: Newly found consistency in both the diet and exercise. Needing a new wardrobe is the payoff. Once your clothes are falling off your waist, it’s a powerful thing., and is a big motivator in staying in it for the duration. Could you share your techniques here? Quote Link to comment Share on other sites More sharing options...
Members Rio Posted July 3, 2023 Members Report Share Posted July 3, 2023 Good work! Quote Link to comment Share on other sites More sharing options...
Members Sdffm3 Posted July 3, 2023 Author Members Report Share Posted July 3, 2023 Weight lifting 5x/week. I walk 15-20 min on treadmill (backwards for knee strengthening) b4 workout. This is where most, including me, end the process……at least until the calendar rolled into 2023. Segway to the game changer: the diet. Here’s a brief rundown: Very little to no processed food. No alcohol, but all the THC you want, provided you can handle . No soda period. Ever . No chips. Only use real butter, olive oil, avocado oil, or ghee to cool with. Make sure they are legit oils, which leads me to the point of not trusting the label fronts. Go to the back,and look for the ingredients. If I looks like a bunch, nope. There are many other tidbits I could pass along, but I will spare you the details. If you really want to dive in and get going, just DM me. Anyone is welcome to inquire. One last thing: what works for me may not be for everyone. Also, I make no claims on being an expert. There are many others, including 60+ that blow me away body-wise and workout knowledge. 1 Quote Link to comment Share on other sites More sharing options...
Members NervousNelly Posted July 3, 2023 Members Report Share Posted July 3, 2023 You look so good!!!! My heart skipped a beat! Yum!!! Quote Link to comment Share on other sites More sharing options...
Members Lovecake Posted July 3, 2023 Members Report Share Posted July 3, 2023 3 hours ago, Sdffm3 said: Newly found consistency in both the diet and exercise. Needing a new wardrobe is the payoff. Once your clothes are falling off your waist, it’s a powerful thing., and is a big motivator in staying in it for the duration. You look mighty fine, I’m very disciplined with food choices as well. Follow your food diet almost to the T! 1 Quote Link to comment Share on other sites More sharing options...
Members Hoggy Posted July 3, 2023 Members Report Share Posted July 3, 2023 Looking good! I also lost a little over 30 pounds recently and am trying to regain some weight back. I finally got over 150lbs as of yesterday. My pants were also falling off (lucky her!). Quote Link to comment Share on other sites More sharing options...
Members Katie Did It Posted July 4, 2023 Members Report Share Posted July 4, 2023 Looking incredibly sexy. I know you’ve been religious about your regimen. Keep it up! Quote Link to comment Share on other sites More sharing options...
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